Sports Related Stress Is Affecting College Athletes’ Nutrition

The experts discovered that sports related stress resulted in less healthy attitudes towards eating and this is, of course, completely counterproductive. Those with high levels of stress were less likely to consume adequate calories to cover their bodies’ basic needs. This phenomenon improved greatly during less stressful times such as the off-season however. “We thought it was noteworthy that in the off-season, many of the correlations broke down,” commented Nancy Williams, via the Penn State University website. “It is not as if the athletes are not training in the off-season; they just had more variability. Something about this training period disrupted the associations between sport-specific stress, eating attitudes and whether someone consumed enough food.”

These findings are important because the underconsumption of nutrients and calories will lead to negative outcomes both athletically and academically. College athletes expend a significant amount of energy and if not adequately fuelled, could find themselves injured or burning out under the pressure of exercise or exams. Other risks include serious eating disorders and even bone loss. For female athletes, further complications with their menstrual cycle could present themselves.

“My experiences competing and then coaching these athletes — combined with learning the physiology behind many of the issues that I experienced or witnessed — really helped me bridge the gap between theory and practice,” said Emily Lundstrom. The hope is that by understanding the cyclical nature of stress, and developing new ways to mitigate the stresses felt by college athletes, it will lead to better results in terms of overall health, and what ends up on the score board.

“Coaches should be aware that periods of high stress — physical, competitive and academic — can all impact how much collegiate athletes are eating,” added Lundstrom. “So, the coaches or the athletic programs may need to do more to help athletes manage their stress during the more intense parts of the season. Additionally, those of us who study athletes may need to consider the different phases of sports seasons when assessing athletes’ sports related stress, eating or well-being. If we are studying people in their offseason, we could miss significant unhealthy eating that should be captured for the athletes’ health.”